Resistance training bands, made of high quality 100% natural latex, eco-friendly, no smell and durable. Contact with skin not only does not produce bad chemical reactions, but also makes people feel comfortable.
There are 5 same resistance bands . you can also increase the intensity of your workout gradually. Below are our conservative estimated weights Size：60g 12×3 inch Resistance level:50 lbs.
It's excellent for arm workouts and limited leg workouts.Use this exercise band equipment for warming up, shaping legs and butt, you can focus on toning and strengthening your abs, arms, butt, hips, thighs, and ankles.strengthening your muscles or for additional home training.
Any personal trainer or physical therapist knows that one of the best ways to prevent or rehab from injuries is by taking the time to strengthen the weakest points and increase mobility in the muscles that are lacking this. Whether you are on a CrossFit kick or trying to perform better in your yoga workouts, these bands were made to assist you.
Bands can serve a number of different purposes to increase flexibility, mobility, strength and to assist you in maximizing your full workout potential.
There's a guide with some sample exercises you can do, but you can always look some up on Youtube, or just Google it and I am sure you'll find a fitness blogger with ideas or challenges with guides, etc.
Daptsy The same Loop Resistance Bands –Exercise Physical Fitness Home Workout Training Set of 5 CrossFit Exercise Fitness – Stretching Mobility Physical Therapy Workout - B07D164LLD